Starter – This Recipe Serves 4 – 6 Ingredients 2 large potatoes 400g smoked mackerel fillets 2 tbsp. chopped coriander 1 tbsp. grated ginger 1 large red chilli,

Dinner – This Recipe Serves 4 – 6 Ingredients 1 tbsp. sunflower oil 1 onion finely chopped 200g spicy chorizo 1 tsp. smoked paprika 1 tsp. dried thyme

Lunch – This Recipe Serves 6 – 8 Ingredients 2 tbsp. sunflower oil 1 onion, finely diced 2 sticks celery, finely diced 2 carrots, finely diced 2 large